How to get and maintain healthy skin condition is the question all of us ask, who wants to prolong skin aging.
Skin has many functions, since this is the body’s largest organ, and it;s most important role is protection from the outside world – from bacteria, viruses, pollution and chemical substances we face on daily basis in the work places or our homes.
Skin regulates body temperature, maintains fluid balance and controls moisture loss.
Some internal factors impact our skin – genetics, aging, hormones, overall health condition. Some of these we van’t influence but there are lot of external factors that we CAN – unprotected sun exposure, washing with water that is too hot, unhealthful nutrition, stress, lack of sleep, dehydration, smoking, particular medications and so on.
What can help?
Eating a healthy food such as
Mango – contains compounds with antioxidant properties, which help to protect components of the skin, such as collagen.
Tomato – have skin-cancer prevention benefits. Lycopene, the pigment responsible for giving tomatoes their deep red color, is thought to play a role in the protective effect of tomatoes against UV damage.
Olive oil – is associated with a lower risk of facial photo aging – damage to the skin that includes wrinkles, dark spots and discoloration which is result from long-term sun exposure.
Cocoa flavanols – dark chocolate contains – may improve the structure and function of the skin, decreasing roughness and scaling on skin, increasing skin hydration and helping support the skin’s defenses against damage caused by UV rays.
Green tea – considerable for many skin benefits. It contains polyphenols which rejuvenate dying skin cells, may be useful for healing wounds or certain skin conditions. Green tea may slow down the production of skin cells and suppress inflammation.
White tea – has anti cancer and anti aging properties. Some ingredients in white tea may protect skin from oxidative stress and immune cell damage.
Kale – is one of the best sources of lutein and zeaxanth – which protect against light-induced skin damage, especially from UV rays.
Omega 3 oils – contained in oily-fish, walnuts and pumpkin seeds or oils such as linseed oil and corn oil may prevent dryness and scaling of the skin.
Soy – may help to improve crow’s feet skin wrinkles appeared at the outer corner of the eyes.
Vitamin C – is essential for the manufacture of collagen which helps to keep the skin smooth and youthful. Food rich in vitamin C: guava, orange, tangerines, kiwi, red peppers.
Lower stress as much as possible
Scientists and researchers suspect that stress increases the quantity of sebum, which is the oily substance that
blocks pores. This, in turn, leads to greater acne issue. You’ve, probably, noticed that sometimes, just before some important (to you) occasion – you woke up with the pimple(s) on your face. The ones who experience high stress level were more likely to have certain skin issues, such as
– eachy skin
– scaly skin
– increased sweating
– flaky, oily, or waxy patches on the scalp
– hand, neck and face rashes or even
– hair loss
Reducing stress level will most likely lead to clearer and healthier skin. If your busy and stressy lifestyle leaves marks on your appearance – try to include some stress relief techniques in your daily routine, such as exercise, yoga or meditation.
This will not only improve your skin appearance but will improve your overall health and well-being.
If you had never practiced meditation (it’s not the big deal, really, it’s all about bringing out self awareness and focus to your inner being) – there are lot of guided meditations online (YouTube), all you need is earphones for the best effect.
My favorite YouTube channel for guided meditations is Rising Higher Meditation, lead by Jess Shepard.
Below, you can find links to some of these:
Keep your skin moisturized
No matter the season, a moisturizer is essential for beautiful skin.
Using a moisturizer every day can make your skin glow and provide deep hydration. Regardless of skin type, normal, combination, oily or dry – you should use moisturizer to keep your skin healthy.
Include some small changes in your daily routine: Take one 5- to 10-minute shower or bath per day. Excessive washing can strip away the oily layer of the skin and dry it out. Use warm water instead of hot water.
Use a gentle and fragrance-free cleanser. Wash your face after waking up, before bed and if/after sweating.
Moisturize immediately after washing (face and body). To trap in moisture, ointments, lotions, and creams need to be applied within minutes of drying off.
I’ll share with you my modest opinion about some of the best beauty products to consider:
This cleanser washes away impurities to leave skin soft, refreshed, and luminous. A blend of ingredients- including lycopene (from tomatoes) and hydrolyzed wheat protein – make it ideal for cleansing, hydrating, tightening, firming, and complexion control. When applied to face and left to sit for 5-10 minutes (before rinsing), this complexion clearer acts as an exfoliating mask. It gently removes makeup without stripping the skin of necessary nutrients. It’s also a great formula for cleaning makeup brushes!
The ultimate age defying, deeply hydrating moisturizing and over 250 written positive reviews (no negatives, BTW) make this product one of the best aging skin care product. This ultra rich Organic Seaweed and botanical anti-aging moisturizer deeply hydrates and firms skin. DPHP, an amino acid compound visibly evens skin tone and reduces the appearance of hyper pigmentation. Luscious Grapeseed, Jojoba and Avocado oils minimize the appearance of fine lines and wrinkles for a plump, renewed complexion.
For the best possible outcome, you may combine it with
I am a huuge fan of serum products, because you can combine it with any moisturizer and it will work. It is used prior to moisturizer, best during the night when your skin is calmed and not influenced by external effects.
This lightweight, non-greasy moisture boosting serum smoothes wrinkles & fine lines and replenishes dry, thirsty skin. Hyaluronic Acid, nature’s most powerful moisture magnet, floods skin to deliver intense moisture that swiftly plumps for a more youthful, dewy glow. Hyaluronic Acid attracts up to 1,000 x its weight in water, strengthening the skin’s moisture barrier for visibly improved firmness and elasticity. A synergy of three molecular weights of Hyaluronic Acid and three organic Seaweeds work together to guarantee immediate, long-lasting hydration.
Age-defying seaweed extracts boost skin with antioxidants, vitamins and minerals. This high performance serum absorbs instantly, leaving a velvety-soft, luminous finish.
This product won “Style & Beauty Award 2017” and doesn’t have negative reviews or customer’s feedback.
Another great product for beautiful skin in body care. This refreshing, milky emulsion provides deep, hydrating moisture while calming and soothing flushed, sensitive skin. A multitasking formula, it brings instant, cooling relief to itching, burning, irritated, and inflamed skin caused by sun exposure, rosacea, eczema, rashes, laser treatments, chemical peels, shaving, waxing, minor
burns, and radiation treatments.
Water-thin spray. Very refreshing. Gentle natural cucumber scent. Dries quickly and leaves skin soft and smooth. Provides instant hydrating, cooling and calming benefits.
Featured in the “Best Sunscreens” Category with a #1 Rating in the EWG’s 2013 & 2014 Sunscreen Guides. Suntegrity’s SPF 30 Natural Mineral Sunscreen for the body offersbroad-spectrum protection and is free of harsh chemicals like parabens, phthalates, propylene glycol, mineral oil, synthetic dyes, sulfates, nanoparticles and chemical UV absorbers. It’s non-greasy and contains
20% non-nano, uncoated zinc-oxide for therapeutic broad-spectrum protection against the sun’s harmful UVA and UVB rays. This sunscreen formula is easy to apply, loaded with antioxidants for healthy protection all year round and has a light uplifting citrus scent. It is also available in non-scented version.
Getting your beauty sleep is a must
The National Sleep Foundation recommend that adults sleep for between 7 and 9 hours every day. Sleeping for under that amount of time could be detrimental to your health — and your skin, in particular.
During deep sleep, your body enters repair mode and regenerates skin, muscles, and blood and brain cells. Without adequate sleep, your body is unable to produce new collagen. Collagen prevents your skin from sagging. Lack of sleep causes the hormone cortisol to rise, which in excess amounts, breaks down collagen which keeps our skin bouncy and thick. You can also gently massage your face before bed time.
In the conclusion – it’s all about finding a skincare regimen that works for your own skin. What is important is that we treat it with care & love.
Feel free to drop a comment if you have additional suggestions!
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